elfask's Journal, 04 May 16

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Weigh In record (no journal entry) for 04 May 2016

76.6 kg Lost so far: 2.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

815 kcal

Fat: 22.68g | Prot: 43.29g | Carbs: 126.35g. Breakfast: Kurabiye, Tatlı Soğan. Lunch: Untad Light Ekmek, Sebze Güveç (Etsiz). Dinner: Untad Light Ekmek, Palamut Izgara. Snacks/Other: Çilek, Kuru İncir, Sütlü Kahve. more...

2113 kcal

Exercise: Hiking - 20 minutes, Pilates - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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elfask's Journal, 04 May 16

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elfask's Weight History