arikal81's Journal, 04 May 16

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Weigh In record (no journal entry) for 04 May 2016

67.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

1497 kcal

Fat: 62.37g | Prot: 56.06g | Carbs: 180.51g. Breakfast: Küp Şeker, Dost Yarım Yağlı Süt, Kaşarlı Omlet. Lunch: Kurabiye, Beyaz Ekmek, Yoğurt. Dinner: Beyaz Ekmek, Muhallebi, Bezelye Yemeği, Tarhana Çorbası. Snacks/Other: Yeşil Erik. more...

1892 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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arikal81's Journal, 04 May 16

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arikal81's Weight History