Weigh In record (no journal entry) for 04 May 2016
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77.4 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 64.20g | Prot: 123.18g | Carbs: 228.00g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Karotten, Radieschen, Strauchtomaten, Rote Paprika, Lidl Sonnenquader, Metzgerfrisch Pfälzer Hausmacher Leberwurst. Dinner: Tulip Bacon Englische Art, Beste Ernte Prinzessbohnen, Aldi Schweinefilet, Extra Natives Olivenöl, Champignons Frisch, Lidl Sonnenquader, Karotten, Strauchtomaten, Rote Paprika, Kania Tomaten Ketchup Light, Zwiebeln. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2885 kcal
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Exercise:
Cross Training - 30 minutes, Housework - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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wolli1226's Weight History
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