Weigh In record (no journal entry) for 04 May 2016
|
63.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 47.77g | Prot: 56.13g | Carbs: 140.01g.
Breakfast: AdeS Leite de Soja Original, Café com Açúcar. Lunch: Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Integral, Abobrinha Refogada. Dinner: Uvas-Passas, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Arroz Integral. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Marba Mortadela Tradicional, Chá (Infusão), Nutrella Pão Integral 7 Grãos, Arroz Doce, Lacta Bombom Ouro Branco. more...
|
|
1914 kcal
|
Exercise:
Desk Work - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ReginaReis's Weight History
|