Weigh In record (no journal entry) for 04 May 2016
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 39.69g | Prot: 90.91g | Carbs: 203.45g.
Breakfast: Tirolez Creme de Ricota, 3 Corações Cappuccino Classic, Banana Nanica, Integralmedica BCAA Fix, Pullman Pão Integral 12 Grãos Vitagrão, Paulista Leite Desnatado. Lunch: Farofa, Feijoada, Aurora Linguiça Toscana, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Carne de Panela. Dinner: Banana Nanica, Melancia. Snacks/Other: Mexerica, Maçãs Fuji, Banana Nanica, MuscleMeds Carnivor (37g). more...
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2896 kcal
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Exercise:
Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 46 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 2.1 kg a Week
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