Weigh In record (no journal entry) for 04 May 2016
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 95.93g | Prot: 177.70g | Carbs: 155.79g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Gutes Land 4-Kornjoghurt Mild, Erdbeeren, Honigmelonen, Milch 1,5%. Lunch: Line Leichtschinken, Harzbube Handkäse Minis, Penny To Go Hähnchen Snack Pikant. Dinner: Unser Norden Fischburger, Nadler Nudelsalat mit Schinkenwurst, Vitakrone Weißkrautsalat, Bauernglück Steaktasche Champignon, Lidl Grobe Bratwurst. Snacks/Other: Roter Tafelwein, Ei, Ja! Waffelröllchen, Ardilla Edle Nusskern Mischung, MAOAM Fruity Stixx, Weißwein. more...
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3761 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 9 hours and 30 minutes, Driving - 1 hour and 29 minutes, Running - 7/mph - 1 hour and 8 minutes, Sleeping - 7 hours and 53 minutes. more...
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Gaining 4.9 kg a Week
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