Weigh In record (no journal entry) for 04 May 2016
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92.8 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 94.76g | Prot: 80.09g | Carbs: 324.29g.
Breakfast: Chiquita Banane, Gutes Land Joghurt Mild 3,5% Fett, Seitenbacher Müsli 656 Dinkel-Mischung. Lunch: Zwiebeln, Edeka Chili Mix, Rinatura Bio Weizenkeimöl, Alnatura Bulgur, Gemüsebrühe, Rispentomaten, Knoblauch, Gut & Günstig Joghurt Mild 3,5%, Edeka Feldsalat, Champignons Frisch, Schalotten, Berchtesgadener Land Quark Halbfettstufe 20%, Brauner Zucker, Schlagsahne (Geschlagen), Edeka Aprikosen Halbe Frucht. Dinner: Seeberger Kürbiskerne Schalenlos, Vollkornbrot, Gutfried Geflügelmortadella, Zitronensaft, Milbona Saure Sahne, Frankenland Joghurt Mild 3,5%, Gala Äpfel, Roggenbrot, Grüne Brechbohnen (Gefroren). Snacks/Other: REWE Beste Wahl Cookies Minis. more...
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3138 kcal
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Exercise:
Cleaning - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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helmutfreiwald's Weight History
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