Weigh In record (no journal entry) for 04 May 2016
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71.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 56.07g | Prot: 190.74g | Carbs: 82.68g.
Breakfast: Limon Suyu, Pınar Light Süt, İncir, Gold Standard Whey, Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti, Karışık Yeşil Salata, Biftek. Dinner: Uskumru, Mevsim Salata, Sızma Zeytinyağı, Pişmiş Enginar (Taze Olandan), Optimum Nutrition Gold Standard Whey. Snacks/Other: Pınar Light Süt, Gold Standard Whey, Lifalif Yulaf Ezmesi. more...
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Losing 2.1 kg a Week
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