Weigh In record (no journal entry) for 04 May 2016
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 36.45g | Prot: 107.52g | Carbs: 213.76g.
Breakfast: Nutricia Profitar, AH Muesli 4-Granen, Peren, Milsani Magere Kwark Naturel. Lunch: Appel, Van Vlegelaar Tarwe Krokante Toast, Aldi Gegrilde Kipfilet. Dinner: Augurken, Markant Pitabroodjes, AH Kipshoarma, AH Snacktomaatjes, All Seasons Gemengde Sla, Olijfolie, Milsani Magere Kwark Naturel, Komkommer (Geschild), Knoflook, Koffie. Snacks/Other: Vita D'or Pindakaas Naturel, Jumbo Eierkoek, Trader Joe's Sweet Chili Peas. more...
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2038 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours, Breastfeeding - 12 minutes. more...
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Losing 1.0 kg a Week
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femkeabc's Weight History
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