Weigh In record (no journal entry) for 04 May 2016
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57.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 53.73g | Prot: 49.78g | Carbs: 113.59g.
Breakfast: Сахар, Чай с Сахаром, Савушкин Продукт Творог 7%, Домик в деревне Сметана 20%. Lunch: Салат Овощной с Маслом, Жареная или Запеченная Курица (Кожа не Съедена), Тушеные Овощи. Snacks/Other: Bio Баланс Кефир 2,5%, Сливочное Масло, Хлеб Бездрожжевой Ц/З Мука / Ржаная. more...
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1709 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Milanara's Weight History
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