Weigh In record (no journal entry) for 04 May 2016
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82.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 76.53g | Prot: 122.67g | Carbs: 91.97g.
Breakfast: Notenboer Walnoten, Lidl Magere Franse Kwark. Lunch: Olijfolie, Tomaten, Rode Paprika, Augurken, Uien, Tonijn in Olie (uit Blik), Cos of Romaine Sla. Dinner: Zonnebloemolie, Oldenlander Kogelbiefstuk, Jumbo Japanse Wokgroenten. Snacks/Other: LU Mini Crackers Olijfolie en Oregano, Ekoplaza Pompoenpitten, Bakleverworst. more...
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3110 kcal
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Exercise:
Cooking - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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danielle.vdt's Weight History
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