Weigh In record (no journal entry) for 04 May 2016
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98.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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3446 kcal
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Fat: 97.85g | Prot: 325.62g | Carbs: 313.40g.
Breakfast: Gebakken of Geroosterde Zalm, Campina Halfvolle Melk, Herbalife Voedingsshake, Gekookt Ei, Bruine Boterham, AH Filet Americain Naturel. Lunch: TopVit Magere Kwark Aardbei, Campina Magere Yoghurt 0% Vet, Herbalife Voedingsshake. Dinner: AH Peulen, TopVit Magere Kwark Aardbei, Gebakken of Geroosterde Zalm. Snacks/Other: Nutella Hazelnootpasta, Nutella Hazelnootpasta, Bruine Boterham, Herbalife Voedingsshake, Lidl Magere Yoghurt, Kippenvlees Vetarm (Geroosterd, Gebraden, Gekookt), Zwagerman Kalkoenfilet, Appel, Bananen. more...
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4091 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Driving - 30 minutes. more...
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Losing 6.3 kg a Week
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