selentt's Journal, 03 May 16

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Weigh In record (no journal entry) for 03 May 2016

76 kg Lost so far: 3.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:

833 kcal

Fat: 46.17g | Prot: 72.92g | Carbs: 28.83g. Breakfast: Domatesler, Yumurta. Lunch: Yumurta, Kıyma. Dinner: Mevsim Salata, Adana Kebap. Snacks/Other: Sek Light Süt, Sütaş Light Yoğurt. more...

2330 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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selentt's Journal, 03 May 16

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selentt's Weight History