Weigh In record (no journal entry) for 03 May 2016
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 43.64g | Prot: 74.66g | Carbs: 239.50g.
Breakfast: Torta di Ricotta, Latte Scremato, Caffè Espresso, Gullón Choco Chips, Latte Intero. Lunch: Fragole Surgelate senza Zuccheri Aggiunti, Prosciutto Crudo, Orogel Finocchi Gratinati, Pane Comune, Findus Bastoncini di Merluzzo, Star Risotto Agli Asparagi. Dinner: Zuegg Marmellata di Fichi, Torta di Ricotta, Gullón Choco Chips, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2093 kcal
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Exercise:
Sitting - 1 hour, Yard Work (gardening) - 40 minutes, Shopping - 40 minutes, Watching TV/Computer - 35 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Sleeping - 6 hours and 35 minutes, Resting - 1 hour and 35 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 1 minute, Standing - 1 hour and 27 minutes, Reading - 1 hour and 10 minutes. more...
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Losing 4.2 kg a Week
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