Weigh In record (no journal entry) for 03 May 2016
|
80.7 kg
Lost so far: 2.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 58.95g | Prot: 85.06g | Carbs: 82.84g.
Lunch: Azeite de Oliva, Batata Doce, Músculo Bovino, Alface. Dinner: Sopa de Legumes com Carne. Snacks/Other: Caldo de Carne de Vaca, Café (Instantâneo), Queijo Coalho, Bolo de Especiarias. more...
|
|
2080 kcal
|
Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilitaobela's Weight History
|