Weigh In record (no journal entry) for 03 May 2016
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2341 kcal
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Fat: 90.11g | Prot: 219.84g | Carbs: 167.37g.
Breakfast: Cashew Nuts, Almonds. Lunch: Caveman Grocer Grass Fed Beef Chili. Dinner: Kirkland Signature Organic Tomato Paste, Tomatoes, Ground Pork, High Plains Bison Ground Bison, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Bell Peppers. Snacks/Other: ATP New Zealand Whey, Raspberries, Oikos 2% Plain Greek Yogurt, Honey, ATP New Zealand Whey, Detour Chocolate Caramel Protein Bar, True Nutrition Hydrolyzed Whey Protein Ultra Grade (Unsweetened), ATP Pentacarb. more...
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Losing 6.3 kg a Week
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Captain Awesome 604's Weight History
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