Weigh In record (no journal entry) for 16 November 2011
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79.4 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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373 kcal
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Fat: 20.22g | Prot: 37.10g | Carbs: 10.65g.
Lunch: buffalo chicken, salad. more...
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Losing 4.5 kg a Week
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zimmermk's Weight History
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