Weigh In record (no journal entry) for 16 November 2011
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95.5 kg
Lost so far: 8.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1652 kcal
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Fat: 48.91g | Prot: 77.50g | Carbs: 230.79g.
Breakfast: Tea (Brewed), sugar, honey bunches of oats cinnamon, skim milk. Lunch: watermelon, pineapple, melon, grapes, roasted potato, marinated, lemon salmon. Dinner: Spaghetti with Tomato Sauce and Meatballs, Cheddar Cheese. Snacks/Other: Tall Skinny Vanilla Latte, dinner roll, Tea (Brewed), sugar. more...
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Gaining 0.3 kg a Week
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rockstar420's Weight History
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