Weigh In record (no journal entry) for 03 May 2016
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57.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 38.29g | Prot: 34.77g | Carbs: 122.50g.
Breakfast: Чай с Сахаром, Сахар, Савушкин Продукт Творог 7%. Lunch: Чай с Сахаром, Карусель Салат из Свежей Капусты, 4 Сезона Плов с Бараниной. Dinner: Вино Сухое, Салат Овощной, Макароны Отварные. Snacks/Other: Чай с Сахаром, Шоколадное Яйцо. more...
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1929 kcal
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Exercise:
Cooking - 30 minutes, Ironing - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Milanara's Weight History
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