MMDuff10's Journal, 03 May 16

Weigh In record (no journal entry) for 03 May 2016
60.0 kg Lost so far: 26.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2016:
1363 kcal Fat: 80.02g | Prot: 83.41g | Carbs: 79.45g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light Mozzarella Cheese Stick, Mt. Olive Reduced Sodium Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Real Mayonnaise, Barbecue Flavor Pork Skins. Dinner: Kraft Buttermilk Ranch Dressing, Wendy's Apple Pecan Chicken Salad, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
2010 kcal Exercise: Elliptical - 43 minutes, Resting - 7 hours and 52 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 25 minutes. more...
Losing 4.4 kg a Week



     
 

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