Weigh In record (no journal entry) for 03 May 2016
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 16.67g | Prot: 79.91g | Carbs: 188.32g.
Breakfast: Tirolez Creme de Ricota, Banana Nanica, 3 Corações Cappuccino Classic, Pullman Pão Integral 12 Grãos Vitagrão, Integralmedica BCAA Fix, Paulista Leite Desnatado. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Quero Feijão Carioca, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Batata Doce. Dinner: Melancia. Snacks/Other: Banana Nanica, Café com Leite Integral, MuscleMeds Carnivor (37g). more...
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2850 kcal
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Exercise:
Resting - 14 hours and 18 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 42 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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