Weigh In record (no journal entry) for 03 May 2016
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92.5 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 102.69g | Prot: 68.17g | Carbs: 309.41g.
Breakfast: Kräutertee, Chiquita Banane, Gutes Land Joghurt Mild 3,5% Fett, My Muesli Bircher Müsli. Lunch: Weißer Reis (Langkorn), Schlagsahne, Küchenmeister Dinkelmehl Typ 630, Kerrygold Butter, Zwiebeln, Bratwurst, Grüne Erbsen (Gefroren), Frühlingszwiebeln, Karotten. Dinner: Weintrauben, Radieschen, Edeka Steinofen Baguette, Petersilie, REWE Blattspinat. Snacks/Other: Schlagsahne (Geschlagen), Landliebe Eiscreme Bourbon Vanille, Crepe, Banane, Landliebe Joghurt Mild Vanille. more...
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3176 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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helmutfreiwald's Weight History
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