Weigh In record (no journal entry) for 03 May 2016
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82.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 68.99g | Prot: 142.94g | Carbs: 50.13g.
Breakfast: Hardgekookt Ei, Lidl Magere Franse Kwark. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Hardgekookt Ei, Zwarte Olijven, Tomaten, Komkommer (met Schil), All Seasons Gemengde Sla. Dinner: Olijfolie, Geroosterde of Gebakken Kipfilet, Jumbo Japanse Wokgroenten. Snacks/Other: Pompoenpitten, Bakleverworst, Lidl Magere Franse Kwark. more...
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3133 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Working - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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danielle.vdt's Weight History
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