Weigh In record (no journal entry) for 03 May 2016
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77.1 kg
Lost so far: 5.2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 41.57g | Prot: 61.56g | Carbs: 168.96g.
Breakfast: Paladin Kräuterquark, Milch 1,5%, Milram Frühlingsquark Leicht, Harry Mehrkornbrötchen (70g). Lunch: Aldi Krustenschinken, Golden Delicious Äpfel, Goldähren Bauernschnitten, Gartenkrone Cornichons. Dinner: Hartgekochtes Ei, Grillmeister Puten-Hacksteaks, Champignons, Delikato Joghurt Dressing, Gemischter Salat, Barbecue-Soße. Snacks/Other: TiP Salzbrezeln, Salzbrezeln, Weintrauben, Erdbeeren, Milch 1,5%. more...
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steady weight
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Donna.Gracia's Weight History
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