Weigh In record (no journal entry) for 03 May 2016
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 33.19g | Prot: 211.46g | Carbs: 20.72g.
Breakfast: Tesco Vine Ripened Tomatoes, Cooked Broccoli (from Fresh), Co-Op Loved By Us Cod Fillets. Lunch: MyProtein Impact Whey Protein (25g), Hazelmeade Unsmoked Gammon Ham. Dinner: Asda Mature Rich & Tasty British Cheddar, Snackrite Hot Salsa Dip, Hazelmeade Unsmoked Gammon Ham, Asda Extra Special Sweet Aromatico Tomatoes, Spinach, Asda Turkey Breast Fillet. more...
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Losing 1.4 kg a Week
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Mattboyslim's Weight History
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