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rucacaldeira
Journal
02 May 16
rucacaldeira's Journal, 02 May 16
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Weigh In record (no journal entry) for 02 May 2016
77.8 kg
Lost so far:
4.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2016:
928 kcal
Fat: 64.02g | Prot: 52.19g | Carbs: 40.44g.
Breakfast:
Peras.
Lunch:
Grelos, Entrecosto de Carne de Porco.
Dinner:
Sopa de Legumes sem Batata.
Snacks/Other:
Uvas tipo Europeu.
more...
2745 kcal
Exercise:
Stairs (Climbing Stairs) - 2 minutes, Driving - 3 hours, Elliptical - 1 hour and 2 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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rucacaldeira's Weight History
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