Weigh In record (no journal entry) for 16 November 2011
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130.5 kg
Lost so far: 7.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1381 kcal
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Fat: 43.14g | Prot: 51.80g | Carbs: 205.31g.
Breakfast: Apples, Chicken Breast, coffee. Lunch: WATER, Spinach, Roasted Broiled or Baked Chicken Breast, Whole Wheat Tortilla. Dinner: BUTTER, Baked Potato (Peel Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Snacks/Other: COFFEE, WATER, CHIPS AHOY CHOC, Water (Bottled), Apples. more...
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3518 kcal
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Exercise:
Weight Training (moderate) - 3 minutes, Dance (fast step, aerobic) - 4 minutes, Walking (brisk) - 4/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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Losing 8.9 kg a Week
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Moonfairie's Weight History
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