Ryan Rainey's Journal, 02 May 16

went out to eat with my family and took in way too much protein and carbs. I hope it will not take too long to get back on track.

154.0 kg Lost so far: 7.9 kg.    Still to go: 40.6 kg.    Diet followed: Poorly.

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402 kcal

Fat: 45.58g | Prot: 0.94g | Carbs: 0.02g.   Breakfast: Bullet Proof Coffee, Spring Valley Potassium Gluconate, Simply Right Vitamin C with Rose Hips, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg. Lunch: Ozarka Bottled Spring Water (16.9 oz). more...

3914 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...