Weigh In record (no journal entry) for 02 May 2016
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77.1 kg
Lost so far: 21.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 37.76g | Prot: 104.08g | Carbs: 226.69g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Rügenwalder Mühle Mühlen Mett, Lidl Sonnenquader, Rote Paprika, Strauchtomaten, Radieschen, Karotten. Dinner: Kania Tomaten Ketchup Light, Rote Paprika, Strauchtomaten, Karotten, Lidl Sonnenquader, Champignons Frisch, Zwiebeln, Grillmeister Schweinerückensteak, Extra Natives Olivenöl. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2728 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wolli1226's Weight History
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