Weigh In record (no journal entry) for 02 May 2016
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 28.22g | Prot: 98.84g | Carbs: 162.02g.
Breakfast: Tirolez Creme de Ricota, 3 Corações Cappuccino Classic, Banana Nanica, Panco Pão Integral Total com Ômega 3, Integralmedica BCAA Fix, Paulista Leite Desnatado. Lunch: Batata Doce, Truta no Forno ou Grelhada, Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna, Pepino (com Casca). Dinner: Melancia. Snacks/Other: Banana Nanica, Mexerica, Banana Nanica, Café com Leite Integral, MuscleMeds Carnivor (37g). more...
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2871 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 40 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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