Weigh In record (no journal entry) for 02 May 2016
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98.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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3650 kcal
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Fat: 159.42g | Prot: 366.80g | Carbs: 161.08g.
Breakfast: TopVit Magere Kwark Aardbei, Gekookt Ei, Herbalife Voedingsshake. Lunch: Tonijn in Water (uit Blik), Tonijn in Water (uit Blik). Dinner: Johma Pittige Kip Samba Salade, Wasa Cracker Sesam, Gerookte Zalm, Herbalife Voedingsshake, Herbalife Voedingsshake, TopVit Magere Kwark Aardbei, TopVit Magere Kwark Aardbei. Snacks/Other: Lidl Kalkoenfilet, Body & Fit Pure Pumpkin Seed. more...
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3997 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Bike Machine (Cycling) - 1 hour and 36 minutes. more...
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Gaining 0.7 kg a Week
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