Weigh In record (no journal entry) for 02 May 2016
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83.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 67.53g | Prot: 147.18g | Carbs: 72.04g.
Breakfast: Lidl Magere Franse Kwark, Witte Champignons (Geroerbakt), Zoete Rode Paprika, Omelet of Roerei. Lunch: Raapstelen, Saladinettes Eikenbladsla Melange, Honing, Notenboer Walnoten, Komkommer (met Schil), Geiten Kaas (Hard). Dinner: Aubergine, Courgette, Champignons, Vis Marine Kabeljauwfilets. Snacks/Other: Verse Muntthee, Lidl Magere Franse Kwark. more...
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3471 kcal
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Exercise:
Watching TV/Computer - 1 hour, Showering - 10 minutes, Cooking - 20 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Bicycling (fast) - 15/mph - 9 minutes, Sleeping - 7 hours, Resting - 8 hours and 6 minutes, Working - 5 hours, Bicycling (slow) - 11/mph - 30 minutes, Shopping - 1 hour. more...
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Losing 0.3 kg a Week
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danielle.vdt's Weight History
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