Weigh In record (no journal entry) for 02 May 2016
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92 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 37.92g | Prot: 251.50g | Carbs: 244.27g.
Breakfast: Huevo, Hacendado Claras de Huevo, Manzana Golden, Valor Cacao Puro en Polvo Desgrasado, Brüggen Copos de Avena. Lunch: Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Dinner: Hacendado Brócoli Congelado, Merluza, Tomates. more...
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Gaining 6.7 kg a Week
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manchu1978's Weight History
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