Weigh In record (no journal entry) for 02 May 2016
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92 kg
Lost so far: 22 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 123.16g | Prot: 87.90g | Carbs: 355.96g.
Breakfast: Erdbeeren, Leinöl, Chiquita Banane, Gutes Land Joghurt Mild 3,5% Fett, My Muesli Schoko-Bananen-Müsli. Lunch: Ei, Parmesan (Gerieben), Fenchel, Zucchini, Kohlrabi, Karotten, Edeka Steinofen Baguette. Dinner: Bratwurst, Kirschsaft, Händlmaier's Süßer Hausmachersenf, Laugenbrezeln. Snacks/Other: REWE Beste Wahl Cookies Minis, Back Family Kakaopulver, Kaffee mit Milch und Zucker. more...
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4205 kcal
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Exercise:
Dance (slow step) - 1 hour and 20 minutes, Nordic Walking - 2 hours and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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helmutfreiwald's Weight History
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