Weigh In record (no journal entry) for 02 May 2016
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42.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 45.89g | Prot: 114.20g | Carbs: 244.47g.
Breakfast: Zwagerman Flinterdunne Achterham, Zwagerman Runderrookvlees, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Saladinettes Geschrapte Worteltjes, Kaneel, Water, Milbona Halfvolle Melk, AH Havermout Grove Vlokken, AH Speltmout. Lunch: Zwagerman Gegrilde Achterham, AH Avocado Eetrijp, Becel Omega 3 Plus, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood, C1000 Goulashsoep. Dinner: Calvé Pindakaas (15g), AH Peulen, Milbona Magere Yoghurt, La Belinda Tomatenblokjes in Tomatensap, Freshona Doperwten Extra Fijn, Landjonker Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Minneola, Nutricia Nutridrink Compact, AH Kanzi Appels, Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Milbona Magere Yoghurt. more...
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1458 kcal
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Exercise:
Grocery Shopping - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 15 hours and 7 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 48 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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