luqmanulhacim's Journal, 02 May 16

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Weigh In record (no journal entry) for 02 May 2016

78.4 kg Lost so far: 1.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2016:

1752 kcal

Fat: 70.61g | Prot: 82.11g | Carbs: 193.87g. Breakfast: Mashed Potato, White Rice, Egg Omelet or Scrambled Egg with Vegetables. Dinner: KFC or Chicken- Breast, White Rice, Boiled Egg, Indomie Mi Goreng. more...

2026 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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luqmanulhacim's Journal, 02 May 16

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luqmanulhacim's Weight History