Weigh In record (no journal entry) for 02 May 2016
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 30.71g | Prot: 225.46g | Carbs: 9.07g.
Breakfast: Asda Mature Rich & Tasty British Cheddar, Asda Chosen By You Tuna Chunks in Brine. Lunch: Green & Black's Organic Cocoa Powder, Whole Earth Smooth Organic Peanut Butter, MyProtein Impact Whey Protein (25g), Tesco Cherry Tomatoes, Asda Butcher's Selection Turkey Breast Steaks. Dinner: MyProtein Impact Whey Protein (25g), Asda Butcher's Selection Chicken Breast Fillets, Snackrite Hot Salsa Dip. more...
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Losing 3.5 kg a Week
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Mattboyslim's Weight History
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