Weigh In record (no journal entry) for 15 November 2011
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98.9 kg
Lost so far: 0.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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3322 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Christie2011's Weight History
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