Weigh In record (no journal entry) for 01 May 2016
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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992 kcal
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Fat: 35.81g | Prot: 49.63g | Carbs: 114.32g.
Lunch: Ikan Sarden dalam Minyak (Kalengan), Hati Ayam, Nasi Putih. Dinner: Susu (Susu Murni), Mie Ayam. Snacks/Other: Khong Guan Malkist Seaweed. more...
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ika ermi's Weight History
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