Leudo's Journal, 01 May 16

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Weigh In record (no journal entry) for 01 May 2016

75.9 kg Lost so far: 8.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2016:

1674 kcal

Fat: 99.80g | Prot: 77.79g | Carbs: 125.86g. Breakfast: Vitamina de Abacate, Pullman Pão Integral 12 Grãos Vitagrão, Tirolez Creme de Ricota. Lunch: Lasanha com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Predilecta Milho Verde em Conserva, Linguiça de Frango, Ovo Cozido. Snacks/Other: M&M's Amendoim. more...

2433 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Leudo's Journal, 01 May 16

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Leudo's Weight History