Weigh In record (no journal entry) for 01 May 2016
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92.6 kg
Lost so far: 21.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 113.90g | Prot: 96.06g | Carbs: 232.45g.
Breakfast: Honig, Edeka Kokosflocken, Kellogg's Corn Flakes, Haferflocken, Chiquita Banane, Espresso, Nesquik Kakaopulver, TiP H-Vollmilch 3,5%. Lunch: Müller Reine Buttermilch, Gouda, Ei, Zwiebeln, Champignons Frisch, Spätzle. Dinner: Gutfried Geflügelmortadella, Zwiebeln, Gutfried Geflügelmortadella, Zitronensaft, Gutes Land Joghurt Mild 3,5% Fett, Petersilie, Edeka Steinofen Baguette, Ei, Bonduelle Gold Mais, Rote Paprika. Snacks/Other: Seeberger Cashewkerne, Schlagsahne (Geschlagen), Erdbeeren, Kaffee mit Milch, Schlagsahne (Geschlagen), Erdbeeren. more...
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3027 kcal
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Exercise:
Nordic Walking - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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helmutfreiwald's Weight History
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