toro59's Journal, 15 Nov 11

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Weigh In record (no journal entry) for 15 November 2011

52.6 kg Lost so far: 10.4 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2011:

861 kcal

Fat: 23.31g | Prot: 108.14g | Carbs: 49.00g. Breakfast: power crunch. Lunch: Diet dr pepper, 1% Lowfat Cottage Cheese. Dinner: Chicken breast, Nonfat Pomegranate Greek Yogurt. Snacks/Other: Green giant vision. more...

2222 kcal

Exercise: Desk Work - 9 hours, Running - 10/mph - 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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toro59's Journal, 15 Nov 11

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toro59's Weight History