Weigh In record (no journal entry) for 01 May 2016
|
59.7 kg
Lost so far: 6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 33.67g | Prot: 67.59g | Carbs: 272.75g.
Breakfast: Atria Kalkkunaleike Ohuen Ohut, Marli Perinteinen Sima, Sinappikaali (Rucola), Lidl Jalkapallosämpylä, Margariini, Vaasan Ruispalat, Tomaatit, Espresso, Rasvaton Maito, Banaanit. Lunch: Valio Maustamaton Raejuusto, Tomaattikastike, Tuorepasta (Kypsennetty). Dinner: Luumut, Täytetty Patonki, Alpro Soya Vanilla Flavour, Hillot, Fazer Alku Sadonkorjuu Puuro. Snacks/Other: Alpro Classic Coconut Vanukas, Vaasan Ruispalat, Margariini, Tuorekurkku (Kuorineen), Sinappikaali (Rucola), Sinappi, Ingman Solero Exotic. more...
|
|
1677 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Papuliina's Weight History
|