Weigh In record (no journal entry) for 01 May 2016
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86.6 kg
Lost so far: 31.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 64.07g | Prot: 60.84g | Carbs: 94.63g.
Breakfast: Cucina Prosciutto Italiano, Primello Frischkäse Schnittlauch, Westcliff Zitronen Teegetränk, Fol Epi Classic Hauchfein, Banane, REWE Eiweißbrot. Lunch: Streuselkuchen. Dinner: Zucchini, Cevapcici, Elite Crème Leicht, Milram Frischer Zaziki. more...
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2928 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
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Losing 1.4 kg a Week
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