Weigh In record (no journal entry) for 01 May 2016
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 86.12g | Prot: 126.72g | Carbs: 52.35g.
Breakfast: REWE Eiweißbrot, McDonald's Cappuccino (Regular), Gut & Günstig Sahne Schmelzkäsezubereitung, Purland Hacksteaks Vom Schwein, McDonald's Bacon (Fürs Rührei), Rührei. Dinner: Gut & Günstig Salami Sticks, Stockmeyer Krakauer, Myprotein Impact Whey Protein Stracciatella, Gurke (mit Schale). Snacks/Other: Bio-Verde Hummus-Tahini, Stockmeyer Krakauer, DM Bio Soja Drink Natur, Edeka Bio Agavendicksaft, Kakaopulver (Ungesüßt), Landliebe Fettarmer Joghurt Mild 1,5%, Gurke (mit Schale), Grüne Paprika. more...
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1670 kcal
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Exercise:
split biceps (4 reps), The HARDEST Ab Workout On Youtube! (6 Pack Style) - 1 hour and 8 minutes, Sitting - 7 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 52 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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angel1089's Weight History
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