Weigh In record (no journal entry) for 01 May 2016
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110.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 51.66g | Prot: 144.80g | Carbs: 166.72g.
Breakfast: Södergården Mustikkakeitto, Milbona Maustamaton Jogurttirahka, Pakastemustikat, Maitokahvi. Lunch: Pirkka Isot Katkaravut, Kaalipata, Turun Sinappi Mieto, Valio Raejuusto Maustamaton 2%, Spice Up! Tulinen Chilikastike. Dinner: Atria Grillisalaatti Coleslaw, Pirkka Hapankaali, Fazer Amica Tandoori-Marinoitu Broilerinfilee. Snacks/Other: Vaasan Ruisnacho, Kaali, Sinappi, Spice Up! Tulinen Chilikastike, Pirkka Savukalkkuna, Nieriä, Greippi, Eridanous Greek Style Salad Cheese, Valio Rasvaton Maito, Porkkanat. more...
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3697 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Samakaiseo's Weight History
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