Weigh In record (no journal entry) for 01 May 2016
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 21.88g | Prot: 209.37g | Carbs: 34.92g.
Breakfast: Maximuscle Promax Lean Bar. Lunch: Tesco Finest Sirloin Steak, MyProtein Impact Whey Protein (25g). Dinner: Snackrite Hot Salsa Dip, Asda Turkey Breast Steaks, Cooked Broccoli (from Fresh). more...
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Losing 4.2 kg a Week
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Mattboyslim's Weight History
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