Тальяра's Journal, 01 May 16

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Weigh In record (no journal entry) for 01 May 2016

72 kg Lost so far: 5.2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2016:

659 kcal

Fat: 30.25g | Prot: 39.50g | Carbs: 58.50g. Breakfast: Увелка Хлопья Гречневые. Lunch: Зеленецкая Птицефабрика Карбонад "Столичный" Копчено-Вареный, Зеленецкая Птицефабрика Шейка "Пряная" Копчено-Вареная. more...

2464 kcal

Exercise: Скандинавская ходьба - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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