Weigh In record (no journal entry) for 15 November 2011
|
100.4 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 November 2011:
|
1685 kcal
|
Fat: 83.88g | Prot: 45.47g | Carbs: 213.48g.
Breakfast: Pure Almond Milk - Vanilla, Raspberries, Blueberries, banana, Apple, Kale, avocado, Multigrain Bagel. Lunch: Balsamic Vinegar, Extra Light Olive Oil, Lightly Seasoned Chick'n Scallopini, Mushrooms, Tomatoe, Kale. Dinner: Tomatoe, Extra Virgin Olive Oil, Mushrooms, Squash, Mild Curry powder, Bragg Liquid Aminos, Organic Quinoa. Snacks/Other: Pecan Halves, Grapes, Orange, Apple, Chocolate Chunk Cookie. more...
|
|
2589 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SToliver's Weight History
|