Weigh In record (no journal entry) for 30 April 2016
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 169.81g | Prot: 100.26g | Carbs: 252.19g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Akıtma. Lunch: Pirinç Pilavı, Tam Buğday Ekmeği, Menemen. Dinner: Karnıyarık, Zeytinyağlı Bakla, Izgara Köfte. Snacks/Other: Muz, Kurabiye, Yaprak Sarma, Poğaça, Zeytinyağlı Enginar, Pişmiş Enginar (Taze Olandan). more...
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2087 kcal
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Exercise:
Hiking - 22 minutes, Driving - 58 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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karaca76's Weight History
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